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Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
1. Relaxation
Swedish massage can help you feel calm and relieve tension.
2. Pain relief
Swedish massage can help with chronic pain, headaches, and other types of pain.
3. Improved flexibility
Swedish massage can help improve your range of motion and flexibility.
4. Improved circulation
Swedish massage can help increase blood circulation throughout your body.
5. Detoxification
Swedish massage can help your body remove toxins.
6. Improved sleep
Swedish massage can help you sleep better by reducing stress and promoting relaxation.
Deep Tissue Massage muscle techniques involve slow strokes,direct pressure or friction movements that go across the muscle grain.
Book NowThai massage,a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation.
Book NowA massage stimulates your nervous system wakes up your muscles,organs,and glands moves blood and lymph fluid,and gets multitudes of cells to produce and release chemicals and hormones.
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